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StrongCon Workout 1

Posted 20th February 2023 by Jenna Fisher

StrongCon Workout 1 – February/March

Part A

6 burpee

12 deadlift or sumo deadlift

24 DB squat

48 cals – can accumulate on multiple mono

Rest 2 mins

 

48 air squat

24 burpee

12 deadlift / sumo

6 cals

Rest 2 mins

 

6 DB squat

12 deadlift / sumo

24 cals

48 burpees

 

Part B – 15 min AMRAP

10 toes-to-rings

15 plate GTOH / DB push press – alternate each round

15-20 ring row

Rest as needed

On minutes 4, 8, and 12: 200m run (to bakery)