Barbell Club – March

This month’s sessions will start with some work on acceleration (force = mass x acceleration). This will be low reps, high speed concentric, and use of chains/bands). The rest of the session will focus on hypertrophy. There will be some extended tempo manipulations to provide a new stimulus to the February program as well as some strongman work with dead-balls to challenge your body in different ways.

Barbell Club – March 2023

Exercise videos:

Heavy dead-ball bear crawl (shoulder day) 

Heavy dead-ball walking shoulder lunge (leg day)