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Barbell Basics – April 2023

Posted 14th April 2023 by Josh Schouten


Welcome to Barbell basics,


A few of you have been asking for the program to be posted up so you can get the engines ready prior to class. This month we will be moving on a little bit of a faster scale.

We will be moving into a tri-set which will see us complete 3 exercise back to back. This will increase the demand slightly but the reward will be much greater.

The last piece will see a circuit aimed at getting as much work done as possible in the 15 minutes. Think move, if we’re not moving we’re robbing ourself of the results we all deserve.


April 2023 Barbell Basics!AnsLUb4MM_Kzh3NNDiT6qXFYT12h