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Barbell Club – May

Posted 1st May 2023 by Jenna Fisher

For the main lifts (squat, deadlift, bench, OHP), you can choose if you focus on strength or hypertrophy. The amount of time you will have for the accessories will vary depending on which option you choose so you can adjust the number of sets that you complete for the accessories accordingly.

Barbell Club – May 2023 pdf