Strong Con – Workout 2
Strong Con – Workout 2 – June/July
Part A
6 rounds
8 push press – BB
8 lunges, total – BB (front or back rack)
DB – heavy
4 squat
4 thruster
4 Devil’s press (burpee + snatch)
60-90 secs rest
Part B
Rest as needed between each round until a bike is available to use
8 cal assault bike – medium pace
20 KBS
10 TTR
8 cal assault bike – medium pace + 2 cals – fast pace
20 KBS
10 TTR
8 cal assault bike – medium pace + 4 cals – fast pace
20 KBS
10 TTR
8 cal assault bike – medium pace + 6 cals – fast pace
20 KBS
10 TTR
8 cal assault bike – medium pace + 8 cals – fast pace
NB: number of cals can be adjusted depending on experience
Part C
Format dependent on the class time remaining
Dates:
Thursday 29th June
Sunday 9th July
Tuesday 11th July
Thursday 20th July
Sunday 30th July
Tuesday 1st August