Strong Con – Workout 3

Strong Con – workout 3 – June/July

Part A

4 rounds

300m run (canal)

10 dead-ball to shoulder

10 dead-ball box step up (total)

90 secs rest

Part B

6 rounds

6 back squat

6 air squat to box jump

6 cal assault bike

90 secs rest

Part C

8 rounds

30 double unders (or alternative)

10 KBDL

If there is remaining class time – abs

Dates

Sunday 2nd July

Tuesday 4th July

Thursday 13th July

Sunday 23rd July

Tuesday 25th July

Thursday 3rd August