Sort by tags

Strong Con – Workout 3

Posted 26th June 2023 by Jenna Fisher

Strong Con – workout 3 – June/July


Part A

4 rounds

300m run (canal)

10 dead-ball to shoulder

10 dead-ball box step up (total)

90 secs rest


Part B

6 rounds

6 back squat

6 air squat to box jump

6 cal assault bike

90 secs rest


Part C

8 rounds

30 double unders (or alternative)



If there is remaining class time – abs



Sunday 2nd July

Tuesday 4th July

Thursday 13th July

Sunday 23rd July

Tuesday 25th July

Thursday 3rd August