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Strong Con Workout 2

Posted 9th August 2023 by Jenna Fisher

StrongCon Workout 2

Part A

BB thruster 12, 10, 8, 6, 4

Burpee 12, 10, 8, 6, 4

DB snatch 12, 10, 8, 6, 4 each arm

Cals 14 for all rounds

60-90 secs rest

 

Part B

40 walking lunges with DBs or short BB

400 m run

40 ring rows

60-90 secs rest

30 walking lunges with DBs or short BB

300m run

30 ring rows

60-90 secs rest

20 walking lunges with DBs or short BB

200m run

20 ring rows

 

Part C

In remaining class time: double under practice and abs

Dates

Thursday 10th August

Tuesday 15th

Sunday 27th

Thursday 31st

Tuesday 5th September

Sunday 17th