Strong Con Workout 1

StrongCon Workout 1

30 secs work 30 secs rest

40 secs work 20 secs rest

50 secs work 10 secs rest

60 secs work

90-120 secs rest – move to next exercise

1. rower  (can do 4 mins straight for this one if need to use it for warm-up)
2. deadlift – can do singles
3. burpee box jump – move fast
4. DB push press
5. assault bike – move fast
6. KBS
7. ski erg – move fast
8. wall ball

Dates for this workout

Tuesday 19th September

Sunday 1st October

Thursday 5th October

Tuesday 10th October

Sunday 22nd October

Thursday 26th October