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Strong Con Workout 2

Posted 20th September 2023 by Jenna Fisher

StrongCon Workout 2

13 min AMRAP

6 back squat

12 push-ups

6 burpee

24 walking lunges DB

 

13 min AMRAP

1 min hits for maximum cals

Time each minute from when you start on the machine

Alternate between the two machines

Add up total cals accumulated over the 13 mins

CHOOSE 1 COMBO:

Assault bike and rower

or

Assault bike and ski erg

or

Assault bike and run

 

13 min AMRAP

6 back squat

12 DB thruster

6 DB push press

12 KBS

Dates

Thursday 21st September

Tuesday 26th

Sunday 8th October

Thursday 12th

Tuesday 17th

Sunday 29th