Barbell Club – November
November program:
Overview
Workout 1 – legs
Workout 2 – chest and back
Workout 3 – glutes, arms, and traps
Workout 4 – shoulders and arms
Click to close
November program:
Overview
Workout 1 – legs
Workout 2 – chest and back
Workout 3 – glutes, arms, and traps
Workout 4 – shoulders and arms