Sort by tags

Strong Con Workout 3

Posted 4th November 2023 by Jenna Fisher

StrongCon Workout 3

Part A

6 rounds

3 front squat

6 back squat

9 burpee

12 squat jump

15 cal rower

90-120 sec rest

Part B

30 secs work 30 secs rest

work hard/fast

4 rounds

Push press

Ski

Assault bike

Dates

Sunday 5th November

Thursday 9th

Tuesday 14th

Sunday 26th

Thursday 30th

Tuesday 5th December