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Strong Con – January W1

Posted 21st January 2024 by Jenna Fisher

StrongCon Workout 1

12 min stations

Station 1

Assault bike     4, 6, 8, 10, 12, 14 ….. etc

Sumo deadlift  4, 6, 8, 10, 12, 14 ….. etc

DB push press 4, 6, 8, 10, 12, 14 ….. etc

 

Station 2

Start from the highest number you achieved on the previous station. If there is time remaining when you have completed the 4s start from the top again

Ski ….. 14, 12, 10, 8, 6, 4

Gorilla row ….. 14, 12, 10, 8, 6, 4 total

DB snatch ….. 14, 12, 10, 8, 6, 4 total

 

Station 3

AMRAP

Rower 15

Burpee 15

Biceps curl 15

 

Dates

Tuesday 23rd January

Sunday 4th February

Thursday 8th

Tuesday 13th

Sunday 25th

Thursday 27th