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Barbell Club – April

Posted 1st April 2024 by Jenna Fisher

Barbell Club – April 2024

After many months of building up to your 1 rep max we are now going to start the cycle again with higher rep sets for your A lifts. For this part of the class, I will call out the timings on the clock to ensure you achieve the time under tension. For Part B you will work at your own pace to accommodate the sharing of equipment.

BBC Program – April 2024