Sort by tags

Barbell Club – May 2024

Posted 29th April 2024 by Jenna Fisher

This month we return to moving together as a class to clock timings for the B and C exercises and on weeks 1 and 2 for the As. In my classes, I will call the clock out – when to start and stop – to make it easier for you.

For the As we move from sets of 10 last month to sets of 8 this month, with an increase in weight. Work hard on the AMRAPs to get as many reps as you can as this is where the progress is made. Note the number of reps you achieve each week so that you can work out a target to aim for the next week.

Barbell Club program – May 2024