Strong Con – Friday 2nd August Posted 30th July 2024 by Geoff Stewart Strong Con – Friday 2nd August Deadlift 5,3,3,1,1,20 E2.30 30/30 work /rest 5xBB thrusts 5x Ski Rest 2min 30/30 work /rest 5xPull ups 5x Bike Rest 2min 30/30 work /rest 5xKBS 5x burpees
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