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Strong Con – Friday 2nd August

Posted 30th July 2024 by Geoff Stewart

Strong Con – Friday 2nd August

Deadlift 5,3,3,1,1,20 E2.30

30/30 work /rest

5xBB thrusts

5x Ski

Rest 2min

30/30 work /rest

5xPull ups

5x Bike

Rest 2min

30/30 work /rest

5xKBS

5x burpees