Strong Con – Thursday 1st August

Thursday 1^st August

Bench 5,3,3,1,1,20 E2.30 (or your choice)

30min AMRAP

10x BB back lunges

15-20x Press-ups

10x back squats

20x banded tricep ext

10x Kcals

1 length farmers carry -heavy

Alternate 1x canal run /2min row @80%+

rest 90seconds