StrongCon – November W/C 25th November
StrongCon
The last Cycle of StrongCon for 2024
This time it’s an 8 week programme that will take you through the festive period into the New Year. This way you can keep moving throughout this season and never feel like you’re missing out and move into 2025 with a bang!
We’ve flipped back to some undulating strength which means, one week you will be doing more reps (higher volume) lighter weights, and the next week less reps (lower volume) and more weight, nice simple straightforward strength!
The workouts are still as spicy with some more barbell work included so we mix it up between DB work and BB work, to keep you on your toes.
Enjoy!