Barbell Basics – May 2025

Posted 1st May 2025 by Josh Schouten

Monday (pm) / Wednesday (am)

Monday (pm) – Wednesday (am)

A: Box Squat 4 x 12-15

A2: Barbell RDL 4 x 8-12

B: Barbell Bench Press 4 x 8-12

B2: Lying Powell Raises 4 x 8-12

C: Push Up 4 x 8-16 reps

C2: Skin the Cat 4 x 6-10

C3: Kb Swing 4 x 15-20

A: Barbell Bent Over Row 4 x 8-12

A2: Seated BB OH Press 4 x 8-12

B: DB Deadlift 4 x 12-15

B2: Hollow Dish Hold x 4 x 45-60 seconds

B3: Weighted Sit up 4x 10-15

C: Renegade Row 3 x 16 Total

C2: Straight Arm Pull Down 3 x 12-15

C3: Head Supported Rear Delt Fly 3 x 20

Booty building for those looking to strengthen their lower back or simply stretch the jeans.

A: Snatch Grip Deadlift 4 x 4 @ 50×0

A2: Deadlift 4 x 8 @ 31×1

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B: High Box Step Up 4 x 8 each

B2: FFE Back Step 4 x 8 each

B3: Side Plank 4 x 30-45 sec

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C: Cable Pull Through 3 x 8-12

C2: Straddle Straight Leg Raise 3 x 15 each

C3: Hip Thrust 3 x Drop Sets 8,8,Amrap