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Gymnastics – May 2025

Posted 1st May 2025 by Josh Schouten

Gymnastics – May

Strength

A: False Grip Hang 
A2: Ring Support
Accumulate 2–3 min each

B: Ring Chin Up
4 x 3,3,2
B2: Box Dip
4 x 5,4,3,3 – Add reps each week

C: Archer Ring Row
10 reps
C2: DB Bicep Curl
8 to 10 reps

Workout

  • Baby MU (Rings)

  • Push Up

  • Jumping C2B Pull Up

  • Weighted Sit Up

Conditioning

Min 1: BMU / RMU
2: C2B Pull Up
3: Pull Up
4: HSPU
5: Push Up
6: Double Under
7: Rest

3 Rounds

B: Strict TTB / TTR
x 6-10
B2: Hollow Dish
x 30-60 sec
B3: Weighted Sit Up
x 10-15
B4: FLR
x 30-60 sec

C: Cuban Rotations
C2: Inverted Scapular Retractions
x 15-20