Barbell Club June 2025

Welcome to the June 2025 Barbell Club Program Phase 6

So it’s a new phase again. We are returning (as we always do) to a whole body 2 day split this does have a bias and there is a aim with in this split. Let be honest the suns out the festival session is upon us and the pump is needed…..put weight on the bar move the weigths with good controlled tempo focus hard on the muscle you using and feel th pump people.

Trusts the process it doesn’t need to be complicated or fancy it needs to be  done well and hard ……..and then you do it again.

                  Workout no 1

                                                                                                            set          reps       tempo rest

A 1          Trap bar deadlift                                                6               6               3010     75

A2            Bench press                                                          6               6               3010     75

B 1          Bulgarian split squats                                  4               12el       2020     60

B2           Seated DB OHP-ntrl grip                            4               12            2010     60

C1           Lying EZ bar skull crushers+press     3               12+12  2020     45

C2           Banded tricep ext                                             3               ME          1010     45

D              Laterial + front raises                                     2               12+12  2020     60

                  Workout number 2

                                                                                                            set          reps       tempo rest

A               Back squats                                                           6               6               3010     75

A2            Pull up/Mag cable pull downs               6               6               2011     75

B1           Cyclist squats -DB heavy                          4               12            2020     60

B2           Chest supported DB rows                        4               12            3001     60

C1           EZ bar preacher curls                                   3               15            2020     30

C2           DB hammer curls                                             3               15            2020     60

D              Sled pulling -heavy                                          4               1 lap –                    90