StrongCon 

A new month means a new Strong-Con program — and this one brings a shake-up. We regularly revisit our class structure and programming, not because the old methods weren’t effective, but because change can drive progress, and we all need a change sometimes.

StrongCon was created as a hybrid class, blending elements from our much-loved Momentum Metcon format, key aspects of CrossFit, and years of experience across various training styles and modalities. StrongCon is a high-impact, intelligent session combining strength and conditioning in a fresh and tested way.

The upcoming StrongCon sessions will feature a strength/lifting segment with a twist. The workouts will rotate fortnightly between interval-style and chipper-style formats, using tried-and-tested lifts and conditioning movements to keep things challenging and effective.

This isn’t a Metcon class — you’ll lift heavy tin, push your cardio, and have fun while chasing results.

Building strong, fit humans since 2013.