Barbelll club March 2026

Welcome to Barbell Club 2026

As we head into March 2026, Barbell Club, you have two new whole-body approach workouts on the board.

Why a whole-body approach instead of splitting the body into separate days (like “leg day” or “chest day”)? Whole-body training works all major muscle groups in each session.

That means each muscle gets stimulated multiple times per week — which is ideal for:

• Building or maintaining muscle
• Boosting metabolism
• Improving overall strength

Consistency with controlled intensity is key when it comes to body composition.

Each workout has slight variations and nuances. There are supersets combining upper- and lower-body movements, as well as push-and-pull combinations.

A Exercises

We have given you a choice here to select which A exercise you want to work on. The reps are low and the sets are high. This means you warm up well and start with a solid first working set at 80%+ of your 1RM.

B Exercises

These are still compound movements with slightly higher reps and fewer sets. As with your A exercises, warm up well and make sure you’re working within the prescribed percentages.

C Exercises

The reps go up again on these movements, but that doesn’t mean we back off on intensity — work them hard.

D Exercises

You’ve got some isolation work here. Keep yourself moving and feel the pump.

Some Golden Rules:

• Always prioritise form over weight.
• Warm-up sets are NOT working sets.
• Working sets have prescribed weight percentages on the bar.
• Stick to the tempo and use controlled movements.
• Feel and focus on the muscles you are using.
• Stick to the rest periods.
• Work hard and make friends.
• Trust the process.

No fluff.
No frills.
No circus tricks.

Just solid, focused training — done with intent and intensity.

Then… you do it again.