Strong-con May 2026

Strong-Con Program – May 2026

May has arrived quickly, and with it a clear focus on continuing the progress we’ve been building. Results are already showing, so the priority now is to maintain consistency—progressive overload and engine development remain central to the programme.

What is Strong-Con?

Strong-Con sits between Barbell Club and Met-Con, combining strength work with full-body conditioning while maintaining a strong focus on movement quality.

It is designed as a hybrid class, bringing together:

• The Momentum Met-Con format
• Key elements of CrossFit
• Experience from a wide range of training methods and modalities

This is not simply another Met-Con session. Strong-Con places equal emphasis on strength, effort, and progression, with the aim of delivering consistent, measurable results.

This Month’s Programme

For May, we are introducing Contrast (Complex) Training.

This method pairs:

• Heavy compound lifts (3–5 reps across 5 sets)
• With an explosive secondary movement

The goal is to develop both strength and power within the same session.

Each block will run for two weeks, allowing sufficient time to adapt, build confidence, and make progress before transitioning to the next phase.

Programme Blocks

• Block 1: 27 April – 10 May
• Block 2: 11 May – 31 May

Final Note

Building strong, capable athletes since 2013.