Strong-con June 2026

Strong-Con Program – June 2026

It’s June, people — time is flying! Summer is  here, and we need to keep up the tempo. We’ve built a great base, and the skills are coming along nicely. Let’s keep going: putting more weight on the bar, grabbing the big dumbbells, and getting after it.

What is Strong-Con?

Strong-Con sits between Barbell Club and Met-Con, combining strength work with full-body conditioning while maintaining a strong focus on movement quality.

It is designed as a hybrid class, bringing together:

• The Momentum Met-Con format
• Key elements of CrossFit
• Experience from a wide range of training methods and modalities

This is not simply another Met-Con session. Strong-Con places equal emphasis on strength, effort, and progression, with the aim of delivering consistent, measurable results.

This Month’s Programme

For June, we will be returning to the classic 5×3 format for our lifting, combined with cardio blasts to get your heart pumping.

Lifts should be performed at around 80–90% of your 1RM range, while the cardio efforts need to push into the 90%+ zone. It’s not easy — but where’s the fun in easy?

Programme Blocks

• Block 1: 1st June – 14th June
• Block 2: 15th June – 28th June

 Final Note

Building strong, capable athletes since 2013.