
CFH Training Days 08/12/2014 – 14/12/2014
Week 11/12 Testing day has arrived in the form of a 5RM deadlift this week. Its time to see if your training programme has helped improve your pulling strength. Don't worry if you've not been doing regular deadlifts, if you;ve been doing a fair share of Olly lifting there is still a significant chance that your deadlift weights will increase.... [Read more]