#CrossFit #Hackney #WOD 6/12/2013 #withmomentum
CrossFit Athlete A. Sumo Deadlift 6RM Load 5 x 5,2,1 30x0 120sec Resting 10-15 Seconds between reps CrossFit A. Sumo Deadlift 80-90% 5 x 2,2,1 20x0 120sec Resting 15-20 Seconds between reps CrossFit Endurance A. Sumo Deadlift 6 wk:1 DE: 5reps @ 60% on 90 sec for 9 minutes 30x0 90 sec CrossFit Rookie A. Sumo Deadlift 4 8-10 31x0... [Read more]