Momentum

Warm-up Thruster Tekkers Pull-up Tekkers Tabata Burpee for 6 rounds :20sec work and :10sec rest - your score is the lowest number of reps you perform in all 6 rounds.. Strength CrossFit Athlete A-1 Flat Bench Press 6RM Load  5 x 5,2,1 30x0 120sec A-2 Pull Ups 6 RM load 5 x 5,2,1 30x0 120sec Resting 10-15 Seconds between reps  CrossFit  A-1... [Read more]

Warm Up Tripple Steps (forward and back) Lateral Side Steps Dymamic Stalk Stance CrossFit Athlete A. Back Squat 6 RM load 5 x 5-2-1 30x0 120sec Resting 10-15 Seconds between reps CrossFit  A. Back Squat 6 RM load  5 x  2,2,1 20x0 120sec Resting 15-20 Seconds between reps CrossFit Endurance A. Back Squat wk:1 DE: 5reps @ 60% on 90 sec for... [Read more]

All CrossFit Athletes A. Snatch High Pulls 3 x 3-5 B. Hang Snatch @ 60-62% 6 x 3 120-180 rest Capacity EMOM for 12minutes odd minute - 3 x Box Jumps even minute - 5 x Heavy Kb Swing ( modify height before weight) W.O.M

CrossFit Athlete A. Sumo Deadlift 6RM Load 5 x 5,2,1 30x0 120sec Resting 10-15 Seconds between reps CrossFit  A. Sumo Deadlift 80-90% 5 x 2,2,1 20x0 120sec Resting 15-20 Seconds between reps CrossFit Endurance A. Sumo Deadlift 6 wk:1 DE: 5reps @ 60% on 90 sec for 9 minutes 30x0 90 sec CrossFit Rookie A. Sumo Deadlift 4 8-10 31x0... [Read more]

CrossFit Gymnastics Day Handstand Progressions - 10 min Pistol Progressions   Gymnastics Capacity 12 min 30 sec work / 30 sec rest Strict HSPU / Kipping / Scaled Burpee Ring Lockouts Candle Stick Rolls Focus on skill execution not the speed of the movement   W.O.D 20min Team WOD 10 Thrusters 6 Box Jump 24/20 10 Russian KBS 32/24kg [Scale... [Read more]

All CrossFit Athletes High Pull, Hang Clean (1 of each is 1 rep) 6 x 3 on the 2minutes   Capacity EMOM for 10 minutes perform: 2 Squat Clean and 1 Jerk @ 70% MUST BE SQUAT CLEAN NOT POWER CLEAN   W.O.D 10 min AMRAP: 20 kettlebell swings 10 ring dips

As many of you aren't around over the Christmas period, we will be running reduced class times as follows: Tuesday 24th December  •    7am Metcon •    8am CrossFit   25th and 26th December - CLOSED   Friday 27th December •    9am CrossFit •    10am Metcon   Saturday 28th December •    9am CrossFit •    10am Metcon Sunday 29th December •    9am CrossFit •    10am Metcon   Monday... [Read more]

Warm-up DU Tekkers Russian KBS C2B Pull-ups Strength CrossFit Athlete A-1 Flat Bench Press 6RM Load  5 x 5,2,1 30x0 120sec A-2 Pull Ups 6 RM load 5 x 5,2,1 30x0 120sec Resting 10-15 Seconds between reps  CrossFit  A-1 Flat Bench Press 6RM Load 5 x 2,2,1 20x0 120sec A-2 Pull Ups 6 RM load 5 x 2,2,1 20x0 120sec Resting 15-20 Seconds between... [Read more]

At Momentum Training (MT) we’re big believers that you should always get what you pay for. Gyms come in all shapes and sizes and are all available at all different prices. There is no disputing that there are cheaper gym memberships than the one Momentum Training will offer you (or most CrossFit gyms), but what are really paying for? We... [Read more]