Week 6. We are going deep now, peeps. Keep focused keep working.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front/ back squat 6x3 90% A1 Weighted Pull-ups 5x 3-6   10min B... [Read more]

Week 5. Looking for consistency this week, please.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front squats 6x3 80% A1 Weighted Pull-ups 5x 3-6   10min B Pistols x6-10el B1 V sit... [Read more]

Week 4. This week we want you to check in with the RX weights and move that comfort zone, please.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front squats 5x 3-5 65-80%... [Read more]

Week 3. Keep it moving people check your % on your main lifts and keep working the skills and the magic will happen.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front squats... [Read more]

Week 1. A new training phase. “As with all the new training programs I crack in with the usual blurb about Momentum being a GPP program, General physical preparedness. Which in layperson terms means.  "GPP is intended to provide balanced physical conditioning in endurance, strength, speed, flexibility, and other basic factors of fitness."  with that said you'll be lifting weights, jumping... [Read more]

Week 10. This is the final week of this phase of training. We are asking you to test some numbers this week. We are not asking for 1rep maxes if your not feeling but just a good solid lift for the day there are some solid workouts coming your way. Work hard and reap the rewards.   Monday – Deadlift... [Read more]

Alright, here we go! Let's talk about the three amigos of nutrition: fats, carbohydrates, and proteins. They each have their own unique roles in the human body, and boy, do we need 'em. Let's dive into the science behind the roles of fats, carbohydrates, and proteins in the human body.   Fats: Fats are an essential component of cell membranes... [Read more]

Week 9. the gains train is rolling along.   Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday – Deadlift and pushing 20mins to do A Deadlift build to a heavy single for the day 80-95% -3,3,2,2,1,1 A1 Bench press... [Read more]