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Category: CrossFit

CrossFit Program -27th March – 2nd April 2023

Geoff Stewart | 26-03-2023
Week 2. this week we want you to keep the focus on those numbers but we are going to spend some time working on that skill we all need to master.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service  ... [Read more]

CrossFit Program -20th March – 26th March 2023

Geoff Stewart | 19-03-2023
Week 1. A new training phase. “As with all the new training programs I crack in with the usual blurb about Momentum being a GPP program, General physical preparedness. Which in layperson terms means.  "GPP is intended to provide balanced physical conditioning in endurance, strength, speed, flexibility, and other basic factors of fitness."  with that said you'll be lifting weights, jumping... [Read more]

CrossFit Program -13th March – 19th March 2023

Geoff Stewart | 12-03-2023
Week 10. This is the final week of this phase of training. We are asking you to test some numbers this week. We are not asking for 1rep maxes if your not feeling but just a good solid lift for the day there are some solid workouts coming your way. Work hard and reap the rewards.   Monday – Deadlift... [Read more]

A Brief intro to Macronutrients – What are they?

Josh Schouten | 10-03-2023
Alright, here we go! Let's talk about the three amigos of nutrition: fats, carbohydrates, and proteins. They each have their own unique roles in the human body, and boy, do we need 'em. Let's dive into the science behind the roles of fats, carbohydrates, and proteins in the human body.   Fats: Fats are an essential component of cell membranes... [Read more]

CrossFit Program -6th March – 12th March 2023

Geoff Stewart | 05-03-2023
Week 9. the gains train is rolling along.   Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday – Deadlift and pushing 20mins to do A Deadlift build to a heavy single for the day 80-95% -3,3,2,2,1,1 A1 Bench press... [Read more]

CrossFit Program -27th Febuary – 5th March 2023

Geoff Stewart | 26-02-2023
Week 8. the gains train is rolling along.   Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday – Deadlift and pushing 20mins to do A Deadlift 6x3,3,2,2,2,2 80-95% A1 Bench press 6x3,3,3,2,2,2   10m B HSPU 4x ME B1... [Read more]

CrossFit Program -20th Febuary – 26th Febuary 2023

Geoff Stewart | 19-02-2023
Week 7. the gains train is rolling along.   Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday – Deadlift and pushing E4MO4M A Deadlift 6x3 80-95% A1 Ring/bar dips 6x ME   10min B BB RDL x6-10 B1 HSPU... [Read more]

Crossfit Program -13th Febuary – 19th Febuary 2023

Geoff Stewart | 12-02-2023
Week 6. You'll be stepping it up this week we getting into our intensification zone you'll be lifting some heavier weights for lower reps but you'll be doing some more sets. Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday... [Read more]

CrossFit Open 2023 – February 16th – March 6th

Josh Schouten | 07-02-2023
The 2023 CrossFit Open is an exciting opportunity to challenge yourself and see how you stack up against other athletes from around the world. Here are the top three reasons why you should consider participating in the 2023 CrossFit Open: Personal Growth and Improvement: The CrossFit Open provides a unique opportunity to test your fitness levels and track your progress... [Read more]