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Category: CrossFit

Learn to Lift – Jan / Feb 2023

Josh Schouten | 01-01-2023
What is our Learn to Lift intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book... [Read more]

Crossfit Program -2nd January – 8th January 2023

Geoff Stewart
Week 6. It's another short week this one but stick to the plan and keep moving.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday –Put your feet up.   Tuesday – Snatch Snatch high pull, Hang muscle snatch,... [Read more]

Crossfit Program – 26th December – 1st January 2023

Geoff Stewart | 25-12-2022
Week 5. It's anther short week this one but stick to the plan and keep moving.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday – Squat and Pulling Closed Tuesday – Snatch Closed   Wednesday – Conditioning BB... [Read more]

Crossfit Program – 19th December – 25th December 2022

Geoff Stewart | 19-12-2022
Week 4. It's a short week this one but stick to the plan and keep moving.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday – Squat and Pulling A Back Squats - 6x40sec @70%+ E2MO2M   10min AMRAP... [Read more]

Crossfit Program – 12th December – 18th December 2022

Geoff Stewart | 11-12-2022
Week 3.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday – Squat and Pulling A Back Squats - 5x5 E2MO2M 12mins   B single arm DB row x6 B1 DB Box step ups x6el   3 RFT 400m Run... [Read more]

Crossfit Program – 5th December – 11th December 2022

Geoff Stewart | 04-12-2022
Week 2.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday – Squat and Pulling A Back Squats - 5x5 E2MO2M 12mins AMRAP for Quality B Double bench DB row x6 B1 RFE split squats x6el “Buy, Buy, Buy”... [Read more]

Crossfit Program – 28th November – 4th December 2022

Geoff Stewart | 27-11-2022
Week 1.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday – Squat and Pulling A Back Squats - 5x5 E2MO2M 12mins B Chest supported DB row x6 B1 DB Box step ups x6el 6 rounds 12x pull-ups 12x... [Read more]

Crossfit Program – 14th November – 20th November 2022

Geoff Stewart | 13-11-2022
Week 11.   Monday – Clean & Jerk Tuesday – Deadlift and pushing Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch Saturday – Squat and Pulling Sunday - Service   Monday-Clean & Jerk A Segmented clean high pull (shin, knee, high hang), Hang muscle clean, Hang power and full clean 4x2,2,2,2,2 E2MO2M   B Split Jerk +Behind neck press... [Read more]