Click to close

Category: CrossFit

Learn to Lift – March 2023

Josh Schouten | 07-02-2023
What is our Learn to Lift intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book... [Read more]

Crossfit Program -6th Febuary – 12th Febuary 2023

Geoff Stewart | 05-02-2023
Week 5. Stimulus, recovery and adaption. It all makes sense. Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday – Deadlift and pushing E2MO2M A Deadlift 6x3 80-95% A1 OH press 6x3 (pins)   EMOM 10min B Split stance RDL... [Read more]

Crossfit Program -30th January – 5th Febuary 2023

Geoff Stewart | 29-01-2023
Week 4. Stimulus, recovery and adaption. It all makes sense. Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday – Deadlift and pushing E3MO3M A Deadlift 5x5 70-85% A1 Bench press 5x5 EMOM 10min B Rev drop lunges x6el -Heavy... [Read more]

Crossfit Program -23rd January – 29th January 2023

Geoff Stewart | 22-01-2023
Week 3. Stimulus, recovery and adaption. It all makes sense. Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Deadlift and Push E3MO3M A Deadlift 5x5 85% @3010 A1 Seated BB OH press 5x5 (pins) @3010   10min B BB RDL... [Read more]

Crossfit Program -16th January – 22nd January 2023

Geoff Stewart | 15-01-2023
Week 2. Stimulus, recovery and adaption. It all makes sense. Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Deadlift and pushing E90sec on 90sec A Deadlift 4x6 @65-85% @3010 A1 Bench press 4x8-10 @4010   10min B DB Rev drop... [Read more]

Learn to Lift – Jan / Feb 2023

Josh Schouten | 01-01-2023
What is our Learn to Lift intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book... [Read more]

Crossfit Program -2nd January – 8th January 2023

Geoff Stewart
Week 6. It's another short week this one but stick to the plan and keep moving.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday –Put your feet up.   Tuesday – Snatch Snatch high pull, Hang muscle snatch,... [Read more]

Crossfit Program – 26th December – 1st January 2023

Geoff Stewart | 25-12-2022
Week 5. It's anther short week this one but stick to the plan and keep moving.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday – Squat and Pulling Closed Tuesday – Snatch Closed   Wednesday – Conditioning BB... [Read more]

Crossfit Program – 19th December – 25th December 2022

Geoff Stewart | 19-12-2022
Week 4. It's a short week this one but stick to the plan and keep moving.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday – Squat and Pulling A Back Squats - 6x40sec @70%+ E2MO2M   10min AMRAP... [Read more]