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Category: CrossFit

CrossFit Carnival, Metcon Madness, Burgers and Beer

Jenna Fisher | 30-07-2019
Competition for all levels of CrossFit and Metcon*. Saturday 10th August, 12.30pm start. Burgers and Beer after. Guest appearance by B-dawg.   The focus here is fun so there is no need to be scared. Do come :-)   (*the metcon level is for all our members who do not do CrossFit).   What you need to do to enter... [Read more]

Crossfit Program: 22/07/19 – 28/07/19

Josh Schouten | 20-07-2019
  During this month if you feel that your mobility is lacking, head over to our Mobility session Thursday morning at 7 am with Anthony Masters. Likewise, if you feel like your rowing could do with a touch of class head over to Friday evenings @ 6:30 pm with Luka to get a lesson from an Olympic Gold medalist. He'll... [Read more]

Crossfit Program: 15/07/19 – 21/07/19

Josh Schouten | 15-07-2019
July we are going to see some more EMOM styles workouts throughout the training week where we will be using submaximal weights to get some speeds on the bars and also get a little bit of conditioning in as well. Please be wary of the weights that we choose and make sure the weight resemble the ones you need, not... [Read more]

Crossfit Program: 08/07/19 – 14/07/19

Jenna Fisher | 07-07-2019
July we are going to see some more EMOM styles workouts throughout the training week where we will be using submaximal weights to get some speeds on the bars and also get a little bit of conditioning in as well. Please be wary of the weights that we choose and make sure the weight resemble the ones you need, not... [Read more]

CrossFit Carnival, Metcon Madness, Burgers and Beer

Jenna Fisher | 01-07-2019
There will be a friendly in-house competition and social event on Saturday 10th August at 1.15pm. You can enter one of four categories: CrossFit Advanced, CrossFit Intermediate, CrossFit Novice, Metconner (for members who do not do CrossFit). Please email jenna@momentum-training.com to register your interest, stating which category you think you will be in. (The workouts will be posted a few... [Read more]

Crossfit Program: 01/07/19 – 07/07/19

Josh Schouten | 30-06-2019
That's half the year done and dusted folks. We've all made some great progress in the previous months with 1RM & 5RM's hit and some good conditioning block put in as well. July we are going to see some more EMOM styles workouts throughout the training week where we will be using submaximal weights to get some speeds on the... [Read more]

Crossfit Program: 24/06/19 – 30/06/19

Josh Schouten | 23-06-2019
June will bring about some percentage work on the 1RM / 5RM’s that we achieved last month. We would recommend that of the 100% figure, you work off the 95% number. I.e. If, for a given movement you hit 100kg we would use 95kg as the number to figure 70% off of. This would come to 66.5kg. This little trick... [Read more]

Crossfit Program: 17/06/19 – 23/06/19

Josh Schouten | 16-06-2019
June will bring about some percentage work on the 1RM / 5RM's that we achieved last month. We would recommend that of the 100% figure, you work off the 95% number. I.e. If, for a given movement you hit 100kg we would use 95kg as the number to figure 70% off of. This would come to 66.5kg. This little trick... [Read more]

Crossfit Program: 10/06/19 – 16/06/19

Josh Schouten | 08-06-2019
June will bring about some percentage work on the 1RM / 5RM's that we achieved last month. We would recommend that of the 100% figure, you work off the 95% number. I.e. If, for a given movement you hit 100kg we would use 95kg as the number to figure 70% off of. This would come to 66.5kg. This little trick... [Read more]