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Category: CrossFit

Weapons September 2016

Josh Schouten | 01-09-2016
Weapons you guys are doing some awesome work, the improvement of everyone's gymnastics over the last few phases is epic. We're now playing with some technical movements that we need for those comps we all want to be qualifying for. So September will see lots more olly lifting, big strength lifts, hard ass Lactic work and some Long wods on... [Read more]

Thursday Night Rowing Class

Josh Schouten | 31-08-2016
Due to popular demand Momentum Training will be adding a specific rowing class to the weekly schedule in September. On Thursday 8th, 15th, 22nd, and 29th the 7:30pm the CrossFit class will become a rowing class. (more…)

CFH TRAINING PLAN 29/08/16 – 4/09/16 WEEK 2

Geoff Stewart | 27-08-2016
So how did you find the first week of our Adaptation phase, can you feel those foundations being reinforced? This week we are going to continue the theme with our basic lifts up first followed by some more gassy items. In our world there are always squats and then more squats, there are more squat variations than there are days... [Read more]

CFH TRAINING PLAN 22/08/16 – 28/08/16 WEEK 1

Geoff Stewart | 21-08-2016
Welcome to a new program at Momentum Training. Over the years we have presented many different styles of training and we are super proud of the work you have put in and goals you have achieved over the years. These cannot just be measured in terms of amount of weight lifted, your 1rm, how many pull ups you can do,... [Read more]

CFH TRAINING PLAN 15/08/16 – 21/08/16 WEEK 16

Geoff Stewart | 14-08-2016
Welcome to the final week of this training plan phase - we are looking for some big lifts this week. Hopefully you have all tracked your progress and are going to put up some big numbers and ring the bell with some new PB lifts.  These numbers will give you a good idea of the sort of weights you should... [Read more]

CFH TRAINING PLAN 8/08/16 – 14/08/16 WEEK 14

Josh Schouten | 07-08-2016
This week sees week 1 of the Olympic games commence. The achievements of all of these athletes are commendable, to say the least. Whatever you strive for in life you need to work for it. Something that we focus on at Momentum Training. While we focus on community and having fun remember we are also here to work hard in... [Read more]

Weapons August 2016

Josh Schouten | 31-07-2016
Weapons August 2016 PDF Well it's little later in the month than usual but the training is just as painful as it is every month for the Weapons guys. We see lots of Olly lifting through this phase, to aim for new 1RM's at the end of the month. We will be tackling our times from last months .com wods... [Read more]

BEAUTY REDEFINED. Challenging our perceptions of body image.

mtadmin | 25-07-2016
The saying that ‘beauty is in the eye of the beholder’ suggests subjectivity, yet there is a constant strive for ‘perfection’ when it comes to our bodies.  Society has always portrayed an ideal aesthetic among females and today more than ever we are drenched by this image through magazines, advertisements, TV, billboards, fashion shows etc.  What it is to be... [Read more]

CFH TRAINING PLAN 25/7/16 – 31/07/16 WEEK 12

Josh Schouten | 24-07-2016
The mindset you choose is direction in which you grow and develop. Training is one thing but the mindset we have around this is another. This weeks goal is to sit back and think about what you're going to achieve this week. Everyone's goal is different and that is ok, pay attention to what it is you strive for and... [Read more]