The new 'high vibe' BBC was a success in December so we will continue the same theme into the new year. New exercises and new timings but the same format of setting yourself up for all three exercises and the coach calling out the clock for when to start and stop. Thursday mornings will remain a pop playlist by popular... [Read more]

Barbell Club - December

November program: Barbell Club - November 2023 Overview Workout 1 - legs Workout 2 - chest and back Workout 3 - glutes, arms, and traps Workout 4 - shoulders and arms  

Barbell Club program - October 2023 Timetable change: Barbell Club will now be at 7.30pm on Monday nights instead of Tuesdays. Jenna will teach this class in the front room of arch 328 (metcon remains in the big room).

Barbell Club format is changing for this month. Rather than two full leg days there will now only be one. The second leg session will change to focus on glutes, arms and traps. Most people do one or two other classes per week in addition to BBC so you have lots of legs covered and in some instances too much.... [Read more]

Barbell Club - August 2023

Barbell Club Program - July 2023

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For the main lifts (squat, deadlift, bench, OHP), you can choose if you focus on strength or hypertrophy. The amount of time you will have for the accessories will vary depending on which option you choose so you can adjust the number of sets that you complete for the accessories accordingly. Barbell Club - May 2023 pdf