Click to close

Category: News

BEAUTY REDEFINED. Challenging our perceptions of body image.

mtadmin | 25-07-2016
The saying that ‘beauty is in the eye of the beholder’ suggests subjectivity, yet there is a constant strive for ‘perfection’ when it comes to our bodies.  Society has always portrayed an ideal aesthetic among females and today more than ever we are drenched by this image through magazines, advertisements, TV, billboards, fashion shows etc.  What it is to be... [Read more]

Some membership FAQs from Craig

Geoff Stewart | 11-07-2016
Can I book classes on my phone? Yes! Download the MindBody app from the App Store or Google Play and then create an account with the same email address as your MindBody online account. You should then be able to access the Momentum schedule from your favourites and start booking classes. Here are the instructions. How can I change my membership? Send... [Read more]

Small Group Olympic Lifting P.T.

Josh Schouten | 23-06-2016
I clean, I jerk, and I have a nice snatch.  It didn’t happen overnight but it did happen with some commitment and regular practice.  We are lucky enough to have both Giles and Calum teaching regular weekly Olympic lifting classes and beginner weightlifting workshops at Momentum Training. With the introduction of Small Group P.T at Momentum training, Calum has kindly... [Read more]

One of the best supplement for fat loss?

Josh Schouten | 18-05-2016
We have talked about supplement more than once in previous blog posts at Momentum Training. We often get asked “should I be taking supplements if I want to …. <insert look good naked goal here>.”  Before answering this question please be aware that the following post is only my opinion based on my experience and research, you can choose to take... [Read more]