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Category: Heavy Metcon

Heavy Metcon21/8/2019

Geoff Stewart | 21-08-2019
HMC This is an advanced class you need tone  competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck. (more…)

CrossFit Carnival – Heats, Partners, Teams, Layout, and Judges

Jenna Fisher | 04-08-2019
Everything you need to know before Saturday's Carnival/Competition, Burgers and Beers, 10th August, 12.30pm. (If you have not yet registered and would like to come please contact me asap at jenna@momentum-training.com). Please click below and look at the competition pdf document so that you know what you are doing. Click Here for List of Heats, Partners, Teams, Layout, Judges, and... [Read more]

Heavy Metcon 24/7/2019

Geoff Stewart | 24-07-2019
HMC This is an advanced class you need to competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck.   It’s a sticky one… Warm up please   Part A We would like... [Read more]

Heavy Metcon 17/7/2019

Geoff Stewart | 16-07-2019
HMCThis is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

CrossFit Carnival, Metcon Madness, Burgers and Beer

Jenna Fisher | 01-07-2019
There will be a friendly in-house competition and social event on Saturday 10th August at 1.15pm. You can enter one of four categories: CrossFit Advanced, CrossFit Intermediate, CrossFit Novice, Metconner (for members who do not do CrossFit). Please email jenna@momentum-training.com to register your interest, stating which category you think you will be in. (The workouts will be posted a few... [Read more]

Heavy Metcon 12/6/2019

Geoff Stewart | 11-06-2019
HMC This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Heavy Metcon

Geoff Stewart | 28-05-2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Heavy Metcon 22/5/2019

Geoff Stewart | 21-05-2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)