Warm up because you know you need to!! 10 minutes working on your own: 10 power cleans 10 calories (bike) 10 DB shoulder to overhead 10 calories (row) Working in teams of three: 30 seconds work, 1 minute rest. Station 1: power cleans (50-70 kilos) Station 2: bike (never stop moving) Station 3: deadlifts (90-120 kilos) Station 4: rower (never... [Read more]

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