Heavy Metcon 31st January
This is an advanced class. Please read the guidelines via the link at the end. (more…)
Category: Heavy Metcon
Heavy Metcon 24th January
This is an advanced class. Please read the guidelines via the link at the end. (more…)
Heavy Metcon 17/01/2018
This class is for advanced lifters. Please read the guidelines before signing up. http://sgu.97f.myftpupload.com/2018/01/17/heavy-metcon-guidelines/ (more…)
Heavy Metcon Guidelines
If you are trying to decide if this class is for you, or if you have been attending and sometimes/always need to scale the weight, these tips will help: (more…)
Heavy Metcon 10/01/2018
This is an advanced class. You can scale the weight but you must be able to set up and work with minimal instruction. Please read the programme and come prepared. (more…)
Heavy Metcon 03/01/2018
This is an advanced class. You can scale the weight but please read the programme and come prepared to set up with minimal instruction. (more…)
Heavy Metcon 20/12/2017
This is an advanced class. You can scale the weight but you must be able to understand the programme with minimal instruction. (more…)
Heavy Metcon 13/12/2017
This is an advanced class. You can scale the weight but you must be able to understand the programme and set up with minimal instruction. Other than that, bring a big smile and some fun. (more…)
Heavy Metcon 6/12/2017
This is an advanced class. You can scale the weight but you must be able to understand the programme, set up with minimal instruction, and get stuck in with your group and enjoy x (more…)