Click to close

Category: Uncategorized

CFH TRAINING PLAN 6/6/16 -12/6/16 WEEK 6

Geoff Stewart | 05-06-2016
We are heading into week 6 of our training program and there has been some new sets of aches from all the paused reps we are moving into another week of paused reps so keep it tight strong.   CF_Hackney_Strength_Phase_WK6 2016

Heavy Metcon 26/5/16

Geoff Stewart | 24-05-2016
  Warm up KB swings 10 Press ups 10 KB squats 10 Ring rows 10   Part A YGIG format 1 rep of each exercise for 15 mins Squat cleans (challenging weight) Pull ups (weighted chains)   Part B YGIG format 1 rep of each exercise for 15 mins Deadlifts (challenging weight) Dips (weighted chains)   Part C YGIG format... [Read more]

Heavy Metcon 18/5/16

Geoff Stewart | 18-05-2016
  Heavy metcon Warm up Swing 10 Press 5 Squat 10 Pull 5 6mins work   Working in teams 3 in follow the leader format. 5 rounds each 3 Deadlifts @140%bw 9 KB swings – heavy Either Row 2K 45 seconds each person only Cycle 2k 45seconds  each person only Working in teams 3 in follow the leader format. 3... [Read more]