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Man weightlifting

CFH TRAINING PLAN 27/6/16 – 03/07/16 WEEK 9

Posted 26th June 2016 by Josh Schouten

New week, new programming on the strength phase. We will be following this strength phase for the next 4 weeks. Our aim will be to prime the body for some testing in the weeks to come. Getting ready to set ourselves some new benchmarks is always interesting to see our self progress.

At Momentum Training we aim to provide an environment where we nurture ambitions for you to be better than yesterday. This is a mindset towards any given subject. This week and the coming weeks we would like you to not only focus on increasing your physical self but give some time towards your mental health. To excel at any given task we need to truly be happy with where we are at in life.

Continued reading:

1. Mindful Minutes

2. Success even when it doesn’t feel that way

3. Practice deliberately