CFH TRAINING PLAN 11/7/16 – 17/07/16 WEEK 11
This week we will start to see some of the workouts appear from the London Box Battles. This event is being held at CrossFit Hackney Saturday 23rd July. This is a teams event so if you haven’t entered already and would like to find a partner please ask around or come and see one of the staff and we will help you find a partner!
Practising these workouts will allow you to learn what does and doesn’t work for you. Get in there give them a go!