Welcome back and a very happy New Year to you all and those few extra pounds you may be bringing along with you.  You’ve squeezed into your lycra so let's begin. There’s a bit of an intro to the first 9-12 week training phase of 2017 here. In our CrossFit classes this year we will move away from three levels... [Read more]

  The New Year is nearly upon us and it’s time to get stuck into a new CrossFit program. So what can we tell you to entice you into your lycra once you’ve recovered from your NYE excesses? Firstly, this year’s new program will continue some of the principles of our usual program design (you can read more about our... [Read more]

Refer a friend for 30% off If you refer a friend (who is brand new to Momentum Training) between now and the end of February 2017 we’ll give you both 30% off one month’s membership (including Foundations or met con, if your friend hasn’t CrossFitted before). New memberships need to be purchased by the end of February 2017 then email... [Read more]

On one level, training program design is fairly complex - it involves combining theory, empirical evidence/experience and a bit of magic. There are many, many views on how to design programs and many different methods of going about it depending on what your aims are. There is a lot of chaff amongst the wheat in an area that is too... [Read more]

It’s that funny time of year between the Christmas blow out and the New Year knees up. You’ve had enough of your relatives, you’ve over done pretty much everything and eaten every last Quality Street in the box even if you didn’t like them. So in this intervening period before the New Year dawns we are aiming to get you... [Read more]

We will be running two new year offers this year: Refer a friend for 30% off If you refer a friend (who is brand new to Momentum Training) between now and the end of February 2017 we’ll give you both 30% off one month’s membership (including Foundations or met con, if your friend hasn’t CrossFitted before). You both need to purchase... [Read more]

Following on from last week’s post on the highs and lows of our survey feedback, some other specific points you raised (and our responses) are below in a Q&A format. As before, even if we don’t address your comments directly, please know that we have taken them on board – feel free to approach us to chat further if you would... [Read more]