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CF training program, Phase 2, week 12, 12/6/17 – 18/6/17

Geoff Stewart | 09-06-2017
Welcome to the final week of our second 12 week program of 2017. This week... Yes it's finally come around - it's the final week of this phase and we can wave goodbye to Barbara and wish her well. She has been a tough but fair mistress. We have seen some great gains (traps, glutes, biceps, thighs) all around, lots of good... [Read more]

CrossFit Hackney Weapons – 11/6/2017

Geoff Stewart | 07-06-2017
CrossFit Weapons is back! It is taking the 1.5 hour spot at midday on our Sunday timetable that was previously our Blue Bear class. Come and give it a go if you're feeling tough but note that is a challenging class and we ask that you are confident with the Olympic lifts before you attend. Though it's not a class... [Read more]

Heavy Metcon 7/6/2017

Geoff Stewart | 06-06-2017
Warm up because it isn’t hot enough.   Working with a partner E2MO2M work / rest – 12min per station   A1. 6x lengths Sled pushing A2. ME Power cleans @60% 1rpm   B1. Bike 30Kcals B2. ME DB/KB thrusters @ 40% BW each hand   C1. 12x Burpee box jumps over (hands on box) C2. ME Deadlifts @ 60%... [Read more]

CF training program, Phase 2, week 11, 5/6/17 – 11/6/17

Geoff Stewart | 02-06-2017
Welcome to week 11 of our second 12 week program of 2017. This week... Week 11.  Barbara seems to be working out well for a number of you and there has been some impressive PB action going down in the last few weeks. We are looking for you to build on your numbers this week and hit some WODs with gusto. Cuddles and cleans  x... [Read more]

Heavy Metcon 31/5/2017

Geoff Stewart | 30-05-2017
Get yourselves ready for workout.   Working in teams 3 people in a follow the leader format 12minutes Bike 15kcals AFAP Plate hug walk until 15kcals has done (25/50kg) 5x Power clean and press @ 90%BW   Working on your own for 6mins up the ladder KB squats and Pull ups   12minutes Rowing 15kcals AFAP KB rack hold until... [Read more]

Summer competitions for Momentum members

Geoff Stewart | 29-05-2017
Roll up roll up! Big event news! We have not one, but two super exciting, friendly competitions for our beautiful members coming up this summer on the 1st and 2nd of July. Everyone is welcome, whether you're a seasoned competitor or this is your first time - it'll be a lot of fun. For those of you who haven't competed... [Read more]

Barbell Club 2017 – Phase 6

Jenna Fisher | 28-05-2017
“Without stripping there is no excitement” - Arnold Schwarzenneger. Last year we used Vince Gironda’s 8x8 method. In a separate month we used the drop set method often associated with Schwarzenneger. This year we are going to borrow from both to create a new stimulus. 5x8 with 30 secs rest between sets At the end of the 5th set immediately perform... [Read more]

CF training program, Phase 2, week 10, 29/5/17 – 4/6/17

Geoff Stewart | 26-05-2017
Welcome to week 10 of our second 12 week program of 2017. This week... Week 10 and the weather is getting hot and steamy and so are some of your workouts.  Barbara has got some short and speedy little numbers lined up for you this week. Kisses and thrusters  x (more…)

Heavy Metcon 24/5/207

Geoff Stewart | 23-05-2017
Warm up because it isn’t hot enough already Working in teams of 3 in a follow the leader format - 6 min per station Deadlifts x 3 reps Bike 10 kcal AFAP   KB workout - working on your own – 6 mins 10x walking lunges 10x KB swings 10x walking lunges 10x KB clean n press 10x walking lunges 10x KB... [Read more]