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Crossfit training plan 19/2/18 – 25/2/18

Posted 16th February 2018 by Geoff Stewart

Crossfit

Welcome to Phase 1, week 7 of our 2018 training plan.

Week 7 and we are into the final 2 weeks of this training phase. The next 2 weeks we are looking to work through full Snatches and Cleans as well as start working on low reps, higher weights on our primary lifts.

Check yourself before you wreck yourself x

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Crossfit training plan 12/2/18 – 18/2/18

Posted 10th February 2018 by Geoff Stewart

Crossfit

Welcome to Phase 1, week 6 of our new 2018 training plan.

Another week is coming your way people. As you’ll all be aware this is our repeat week so you can attack your workouts knowing what’s coming your way.

Folk, when we give you an option please choose an option you can maintain for the complete set and don’t change half way through – “leave your ego at the door” and make the sensible call.

Check yourself before you wreck yourself x

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2018 CrossFit Open – February 22nd to March 26th

Posted 8th February 2018 by Josh Schouten

It’s here again. The year has flown by and we have all become fitter, meaner and leaner. If you didn’t already know the Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.

 

 

 

 

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