Welcome to Phase 2, week 5 of our 2018 training plan. Week 5.  The sun has finally come out and its time for an easter break. Have a few days rest. For a lot of you peeps this isn't going to effect your overall gains. We program hard workouts and due to the nature of the gym classes, Crossfit demands and... [Read more]

Welcome to Phase 2, week 4 of our 2018 training plan. Week 4. Hope your calves have recovered from 18.3. For you folks that had a go we are starting the week with some DU to keep you bouncing. Then we are into our BB complexes and basic lifting which you should have the hang of by now. When you come... [Read more]

Welcome to Phase 2, week 3 of our 2018 training plan. Week 3. Week 2 was fun there where a few funny walks going around at the end of the week which I will always take as a good sign that we have found a few new muscles. This week you will be building upon your olympic lifting complexes repeating some of... [Read more]

Welcome to Phase 2, week 2 of our 2018 training plan. Week 2. How was your testing week? did you hit the numbers you expected? Did you smash them out of the park?   This week we are settling (i use the word settling in the broadest terms) into our new format and layout. There are some tasty complex to get you... [Read more]