After last month’s strength programme for muscle ups, we move back to conditioning to put it to the test.
Archives
Crossfit training plan – 30/7/18 – 5/8/18
Welcome to Phase 4, week 6 of our 2018 training plan.
Week 6. Another week and even more gains. It’s going to get even hotter this week in more ways than one. Consistency is the magic word: true, sustainable gains in strength, fitness and composition take time if you want to hang on to them.
We are introducing you to the wonderful Kang Squat on Tuesday and the burning Pronated DeFranco’s Batwings on Friday so there are enough silly exercise names to tell your friends about.
Check in with yourself before you wreck yourself.
Barbell Club – August 2018
July saw some great lifts, super team work, and a lot of sweaty bods. Good job
August brings month two of this five-month cycle and a return to slow eccentrics
Heavy Metcon 25/7/2018
Crossfit training plan – 23/7/18 – 29/7/18
Welcome to Phase 4, week 5 of our 2018 training plan.
Week 5. The weather is hot and so are you guys – and not just in the post-sweaty WOD sense. This week I’m going to bang on a bit about sustainability. I don’t mean in the environmental sense (we will come back to that in a few weeks time). We program for sustainability and consistency. We focus on high quality movement and a high level of skill. If you move well, you’re less likely to get injured and you’ll be more able to train consistently. The more consistently you train, the better your training will be. It’s much more important to be able to sustain high quality training than it is to smash yourself with junk training. Sore is ok but rubbish isn’t.
Check in with yourself before you wreck yourself.