Crossfit training plan – 30/7/18 – 5/8/18

Geoff Stewart | 27-07-2018
Welcome to Phase 4, week 6 of our 2018 training plan. Week 6. Another week and even more gains. It's going to get even hotter this week in more ways than one. Consistency is the magic word: true, sustainable gains in strength, fitness and composition take time if you want to hang on to them. We are introducing you to... [Read more]

Barbell Club – August 2018

Jenna Fisher | 25-07-2018
July saw some great lifts, super team work, and a lot of sweaty bods. Good job August brings month two of this five-month cycle and a return to slow eccentrics (more…)

Crossfit training plan – 23/7/18 – 29/7/18

Geoff Stewart | 20-07-2018
Welcome to Phase 4, week 5 of our 2018 training plan. Week 5. The weather is hot and so are you guys - and not just in the post-sweaty WOD sense. This week I'm going to bang on a bit about sustainability. I don't mean in the environmental sense (we will come back to that in a few weeks time).... [Read more]

Crossfit training plan – 16/7/18 – 22/7/18

Geoff Stewart | 13-07-2018
Welcome to Phase 4, week 4 of our 2018 training plan. Week 4 fun, fun, fun! We have a lot of it in store this week. Things are going to get spicy this week. There are few main rules we use when setting our programming. One of the key ones is balance. When we say balance we're talking about technique,... [Read more]

Crossfit training plan – 9/7/18 – 15/7/18

Geoff Stewart | 08-07-2018
Welcome to Phase 4, week 3 of our 2018 training plan. Week 3. So how was the first 2 weeks of this new phase? We really hope you are getting your gains, learning some new skills and, most importantly, having fun. There is a lot of stuff flying round the inter-web at present about the perfect body, ripped abs, tight... [Read more]