Heavy Metcon – 25th April
This is an advanced class. You must be able to perform the movements without instruction. (more…)
Archives
Barbell Club – May 2018
During the last three months you have moved from 15,8 to 12,6 to 8,4 rep ranges, completing some solid muscle endurance and hypertrophy lifting before starting to touch upon strength. I'm posting May's programme early to try to encourage you to make a note of what you achieve at the end of April so that you are sure to progress... [Read more]
Momentum Training at Old Street: FAQs
We're getting a lot of questions about our new site at Old Street, so we've put together some FAQs to give you more detail on what to expect. Where is it? We are going to be located at 31A Corsham Street, which is about 1 min walk from Old Street tube station. When does it open? Doors open for classes... [Read more]
Crossfit training plan- 23/4/18 – 29/4/18
Welcome to Phase 2, week 8 of our 2018 training plan. Week 8 has finally arrived and we are testing again .Im sure you have all kept you notes, weights moved times for WOD etc from week 1 so you can get some real comparisons and see how far you have come. As with week 1 you might want to... [Read more]
Momentum comes to Old Street!
Our new gym at Old Street (31A Corsham Street to be precise) is opening for a weekend of free classes on 19th and 20th May then opening the doors for regular business on Monday 21 May 2018. To book a free class on 19th or 20th May, visit our timetable page, select Old Street, then navigate to the day you... [Read more]
Crossfit training plan- 16/4/18 – 22/4/18
Welcome to Phase 2, week 7 of our 2018 training plan. Its almost done people we are into week 7 of our 8 week training phase this is our last building building and making payments into the bank of fitness before we test and make some withdrawls. Be brave, be focused and enjoy. Smash it. (more…)
Heavy Metcon – 11th April
This is an advanced class. (more…)
Crossfit training plan- 9/4/18 – 15/4/18
Welcome to Phase 2, week 6 of our 2018 training plan. Week 6. Well done people a great week under the belts even with the long bank holiday to mess about with your training schedule. This week some of our reps are coming down and as you know as our reps come down our weight on the bar goes up,... [Read more]
CrossFit Gymnastics – April 2018
This month we are going to put the strength you have built to the test with some sweaty workouts. (more…)