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Crossfit training plan – 20/8/18 – 26/8/18

Geoff Stewart | 17-08-2018
Welcome to Phase 4, week 9 of our 2018 training plan. Week 9. And we have made an executive decision - which basically means me and Josh have had a chat over a brew - and decided to go a bit of piste for the final 2 weeks of August. Some of you may reconcile this as a bit of... [Read more]

Crossfit training plan – 13/8/18 – 19/8/18

Geoff Stewart | 10-08-2018
Welcome to Phase 4, week 8 of our 2018 training plan. Week 8. The gyms are buzzing for this time of year, which is a great thing. We love the idea that training for many of you peeps has become a way of life and a daily habit - and not just a sessional panic experience.   This week we... [Read more]

Heavy Metcon 8/8/2018

Geoff Stewart | 08-08-2018
Working with a partner in a YGIG format. To get yourself warm 12 min working 5x Squat cleans – build weight through sets 10 press ups 5x Deadlifts – same bar as cleans please 10 ring rows   Rest 5min and set yourselves up for;   Bench press ladder 1-10 -heavyish Deadlift ladder 10-1 – heavyish In between each rung... [Read more]

Crossfit training plan – 30/7/18 – 5/8/18

Geoff Stewart | 27-07-2018
Welcome to Phase 4, week 6 of our 2018 training plan. Week 6. Another week and even more gains. It's going to get even hotter this week in more ways than one. Consistency is the magic word: true, sustainable gains in strength, fitness and composition take time if you want to hang on to them. We are introducing you to... [Read more]

Barbell Club – August 2018

Jenna Fisher | 25-07-2018
July saw some great lifts, super team work, and a lot of sweaty bods. Good job August brings month two of this five-month cycle and a return to slow eccentrics (more…)