Heavy Metcon 5/9/2018
Comfortable with the uncomfortable...? (more…)
Archives
Crossfit training plan – 3/9/18 – 9/9/18
Welcome to Phase 5, week 1 of our 2018 training plan. Week 1 of your new training phase is here and it's looking and feeling tasty. You'll be starting with some higher reps basic lifts. When you see 4x10-12, this means 4 set of between 10-12 reps. The 4 sets should be working sets, NOT warm up sets. The first... [Read more]
Barbell Club – September 2018
This is the third month of our five-month cycle and the reps now start to reduce to prepare you for the last two months of heavy lifts. (more…)
Heavy Metcon 29/8/2018
Warm up because you know you need to!! 10 minutes working on your own: 10 power cleans 10 calories (bike) 10 DB shoulder to overhead 10 calories (row) Working in teams of three: 30 seconds work, 1 minute rest. Station 1: power cleans (50-70 kilos) Station 2: bike (never stop moving) Station 3: deadlifts (90-120 kilos) Station 4: rower (never... [Read more]
Weightlifting – September
Hello and welcome to the Oly lifting handover! I have some big shoes to fill and am sure we will all make Calum proud. (more…)
Crossfit Hackney / Old street training plan phase 5
New training phase - phase 5 of 2018 Phase 5 will start on the 3rd September 2018 and run for 10-12 weeks. We will start off by introducing this new phase with some basic mantra stuff that is vitally important to the training plan and community at Momentum Training. We love a good chat about training cycle, strength gains, max effort... [Read more]
Crossfit training plan – 27/8/18 – 2/9/18
Welcome to Phase 4, week 10 of our 2018 training plan. Week 10. this is the final week of this training phase and just like last week we have gone a bit of piste but as many of you found out it wasn't a foot of the gas in many cases it was a little bit of intros oxide in... [Read more]
Never train alone: bring a friend in September for a third off
Overindulged on your summer holidays? Time to go back to school and back on the wagon ready to get fat again at Christmas. When you refer a friend (who currently doesn’t have a membership at Momentum*) to either our Old Street or Hackney gyms between now and the end of September 2018, we’ll give you both a third off a... [Read more]
Heavy Metcon 22/8/2018
Comfortable with the uncomfortable...? (more…)