Crossfit training plan – 3/9/18 – 9/9/18

Geoff Stewart | 01-09-2018
Welcome to Phase 5, week 1 of our 2018 training plan. Week 1 of your new training phase is here and it's looking and feeling tasty. You'll be starting with some higher reps basic lifts. When you see 4x10-12, this means 4 set of between 10-12 reps. The 4 sets should be working sets, NOT warm up sets. The first... [Read more]

Heavy Metcon 29/8/2018

Josh Schouten | 29-08-2018
Warm up because you know you need to!! 10 minutes working on your own: 10 power cleans 10 calories (bike) 10 DB shoulder to overhead 10 calories (row) Working in teams of three: 30 seconds work, 1 minute rest. Station 1: power cleans (50-70 kilos) Station 2: bike (never stop moving) Station 3: deadlifts (90-120 kilos) Station 4: rower (never... [Read more]

Crossfit Hackney / Old street training plan phase 5

Geoff Stewart | 25-08-2018
New training phase - phase 5 of 2018 Phase 5 will start on the 3rd September 2018 and run for 10-12 weeks. We will start off by introducing this new phase with some basic mantra stuff that is vitally important to the training plan and community at Momentum Training. We love a good chat about training cycle, strength gains, max effort... [Read more]