Month 1 of 5-Month Cycle February is the first month of the first 5-month cycle of 2019.  This blog post explains the context to help you to plan your approach.  The link to the programme spreadsheet is provided at the end.  (more…)

Luka Špik, Olympic Rowing Champion, is a regular on a Friday evenings @ 6:30pm.   This class focuses on rowing technique and rowing fitness.  Each week Luka will guide and challenge members to improve their anaerobic and aerobic rowing capacity. Rowing has a fantastic strength and technique carry over to many other CrossFit movements, as well as serious fitness.  Learning how to... [Read more]

This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

A further reduction in repetitions as we are well under construction for the remainder of 2019. Working towards the next phase of Squats, Deadlifts, Pulls and Press. Get ready for your time to shine. Continuted on from last week you will see that some of the W.O.D's will have *TEST* above them this week and next. This will signify the... [Read more]

This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! Read more

Just a reminder that December's programme continues until the end of January to give you more time to make progress. Your coach will guide you on an individual basis and help you to achieve more than last month. If you did not attend in December it will still be beneficial to join in January to get a head start for... [Read more]